You do not have to be self-isolating in order for Coronavirus concerns to have an impact on your mental health. You might find yourself feeling worried about the spread of the virus and its impact on you and your loved ones. These feelings are normal and it is important we acknowledge them and remind each other to look after our physical and mental health. However, there are steps you can take to look after your mental health and wellbeing

1. Talk to someone about how you feel

Whilst it is normal to feel worried, if you are starting to feel overwhelmed, it is important to acknowledge your feelings and speak to someone, you trust, whether that is a friend, a family member, a teacher or a helpline. (Please see a list of helplines further down this page)

2.Know what you can do

If you are feeling scared or panicked by Coronavirus, remind yourself that there are practical things you can do. There is lots of advice on the NHS website. 

You might feel anxious about this advice because it might trigger compulsive thoughts and unhelpful behaviours to do with washing and hygiene. If this happens to you, please talk to someone you trust about it. You could ask them to help you, and let people around you know what you find helpful and what you don't. 

It can also help to have a few gentle and regular reminders up your sleeve if you start to feel anxious about washing or hygiene. Remember this advice is about caring for yourself and others, but there is a limit to what you can do – so whatever happens, try to be kind to yourself.  

3.Don’t overexpose yourself to the news

Staying informed can make you feel in control but the constant news reports could also become overwhelming. Try to get your information from reputable websites such as the NHS website.  If you do want to read or watch the news, try to limit the amount of time you spend and stick to regular intervals in the days. If you are finding it hard not to think about the news, try to plan some activities that you enjoy and which will take your mind of things, whether that’s going for a walk, chatting to a friend, watching a film or reading a book.

Do take a break from social media if you feel like the updates are getting too much. Remember you are in control of what you see on your feed, take breaks when you do feel like things are getting too much or mute and unfollow accounts that make you feel more worried. 

4.Find things that help you feel calm

Like at any other time, it is important that you are not only looking after your physical health, but your mental health too. Think about some activities that can help when you are feeling overwhelmed, like breathing techniques, writing down how you feel, playing music or talking to a friend. Often things that distract you will help ease feelings of anxiety, but try to avoid turning to stimulants like cigarettes or alcohol, which can leave you feeling worse.

For more information and guidance please see the organisations listed below:

Childline 

kooth 

The Mix 

Samaritans 

Young minds 

8 tips for Wellness